:root{color:#edf1e8;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#131713;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{scroll-padding-top:calc(var(--header-height,12rem) + .75rem);scroll-padding-bottom:calc(var(--nav-height,5rem) + .75rem)}body{margin:0}button,input,select{font:inherit}button{cursor:pointer;touch-action:manipulation}button:disabled{cursor:default;opacity:.4}button,input,select{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.app{--bg:#1c211d;--panel:#252d27;--text:#edf1e8;--muted:#b5c0b1;--line:#414c41;--accent:#bdd5ad;--onaccent:#23301e;--highlight:#35462e;background:var(--bg);color:var(--text);width:100%;min-height:100dvh;padding-bottom:calc(var(--nav-height,5rem) + .75rem);flex-direction:column;margin:auto;display:flex}.app[data-theme=blue]{--bg:#1c2128;--panel:#262e39;--text:#eaf0f8;--muted:#b2c0d0;--line:#435064;--accent:#acd1f2;--onaccent:#1c2d3e;--highlight:#30475e}.header{z-index:30;background:var(--bg);border-bottom:1px solid var(--line);padding:max(24px, env(safe-area-inset-top)) 24px 20px;position:sticky;top:0}.row{justify-content:space-between;align-items:center;gap:12px;display:flex}.eyebrow{color:var(--muted);letter-spacing:2px;font-size:10px;font-weight:500;line-height:1.5}.brand-row{margin-bottom:20px}h1,h2,h3,p{margin:0}h1{letter-spacing:-.7px;font:400 34px/1.15 Georgia,serif}h2{letter-spacing:-.35px;font:400 27px/1.25 Georgia,serif}h3{overflow-wrap:anywhere;font-size:16px;font-weight:500}.date{color:var(--muted);white-space:nowrap;font-size:12px}.app button{min-height:44px;color:var(--accent);background:0 0;border:0;border-radius:9px;padding:8px 10px}.theme-picker{border:1px solid 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.status-dot{opacity:.5}main{flex:1;width:100%;min-width:0;padding:20px 24px 28px}.session-label{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:17px 0 22px;display:flex}.session-name{font-size:17px;font-weight:500}.session-label p{color:var(--muted);margin-top:4px;font-size:12px}.count{color:var(--accent);text-align:right;font-size:22px}.count span{color:var(--muted);margin-top:2px;font-size:10px;display:block}.empty-state{text-align:center;padding:42px 12px 38px}.empty-state h2{max-width:290px;margin:0 auto 16px}.empty-state p{color:var(--muted);font-size:14px;line-height:1.75}.journal-mark{color:var(--accent);border:1px solid var(--line);border-left:4px double var(--line);border-radius:5px 12px 12px 5px;place-items:center;width:52px;height:62px;margin:0 auto 30px;font-size:23px;display:grid;transform:rotate(-7deg)}.app .primary,.app .secondary,.app .add-button,.full{width:100%}.app .primary{background:var(--accent);color:var(--onaccent);border-radius:24px;justify-content:center;align-items:center;gap:12px;min-height:48px;margin-top:18px;font-weight:500;display:flex}.app .secondary{border:1px solid var(--line);margin-top:24px}.app .add-button{border:1px dashed var(--line);min-height:48px;margin-top:18px}.app .subtle{color:var(--muted)}.exercise{border-top:1px solid var(--line);padding:10px 0 14px}.app .exercise-heading{text-align:left;width:100%;color:var(--text);justify-content:space-between;gap:12px;padding:5px 0;display:flex}.exercise-name{overflow-wrap:anywhere;font-size:18px;font-weight:500;display:block}.exercise-summary{color:var(--muted);margin-top:5px;font-size:12px;line-height:1.6;display:block}.chevron{font-size:22px;transition:transform .15s;display:inline-block}.chevron.open{transform:rotate(180deg)}.exercise-detail{margin-top:14px}.sets{background:var(--panel);border-radius:12px;padding:8px 10px}.set-row{font-variant-numeric:tabular-nums;grid-template-columns:24px minmax(68px,1.3fr) minmax(0,1fr) minmax(0,1fr) 44px;align-items:center;gap:10px;min-height:52px;display:grid}.column-labels{min-height:28px;color:var(--muted);letter-spacing:1px;font-size:10px}.set-row>*{text-align:center}.set-number{color:var(--muted);font-size:12px}.set-row input[type=text]{border:0;border-bottom:1px solid var(--line);width:100%;min-width:0;height:44px;color:var(--text);background:0 0;border-radius:0;padding:4px;font-size:17px}.set-row.completed input[type=text],.set-row.completed .set-number{color:var(--accent)}.check-target{cursor:pointer;place-items:center;min-height:44px;display:grid}input[type=checkbox]{width:22px;height:22px;accent-color:var(--accent);cursor:pointer;margin:0}.set-actions{justify-content:flex-end;align-items:center;gap:8px;margin-top:8px;display:flex}.app .set-actions button{border:1px solid var(--line);width:44px;height:44px;padding:0;font-size:23px}.set-actions>span{margin-right:auto}.note{color:var(--muted);font-size:12px;line-height:1.65}.side-note{margin:0 0 12px}.app .review-button{border-top:1px solid var(--line);border-radius:0;justify-content:space-between;width:100%;margin-top:10px;padding:14px 0;display:flex}.field{color:var(--muted);margin:22px 0 0;font-size:12px;display:block}.field input,.field select{background:var(--panel);width:100%;min-height:48px;color:var(--text);border:1px solid var(--line);border-radius:9px;margin-top:8px;padding:10px 12px;font-size:16px;display:block}.add-form{border-top:1px solid var(--line);padding-top:26px}.add-form h2{margin-top:8px}.add-form .note{margin-top:14px}.add-form .primary{margin-top:28px}.notice{background:var(--highlight);border:1px solid var(--line);border-radius:10px;margin-bottom:16px;padding:12px 14px;font-size:13px;line-height:1.6}.notice button{text-align:left;text-underline-offset:4px;padding-left:0;font-size:13px;text-decoration:underline}.notice .note{color:inherit;margin-top:6px}.notice-actions{flex-wrap:wrap;gap:14px;display:flex}.error-notice{color:#ffe0ca;background:#402e27;border-color:#865c47}.error-notice button{color:#ffe0ca}.loading{color:var(--muted);padding:40px 0;font-size:14px}.app .back-button{margin-bottom:20px;padding-left:0;font-size:12px}.review h2{margin-top:8px}.review-total{color:var(--accent);margin:16px 0 24px;font-size:14px}.review-total span{color:var(--muted)}.finish-actions{border-top:1px solid var(--line);margin-top:24px;padding-top:20px}.routine-update{border:1px solid var(--line);background:var(--panel);border-radius:12px;margin-top:16px;padding:16px}.routine-update .sharing-toggle{margin-top:12px}.routine-update input[type=radio]{accent-color:var(--accent)}.finish-actions button{margin:12px 0}.coming-soon{padding-top:50px}.coming-soon .eyebrow{margin-bottom:20px;display:block}nav{z-index:40;border-top:1px solid var(--line);width:100%;padding:8px 14px max(12px, env(safe-area-inset-bottom));background:var(--bg);display:flex;position:fixed;bottom:0;left:0}nav button{flex-direction:column;flex:1;align-items:center;gap:5px;font-size:11px;display:flex;color:var(--muted)!important}.nav-brand{display:none}nav button[aria-current=page]{color:var(--accent)!important}nav svg{width:20px;height:20px}@media (width>=37.5rem) and (width<64rem){.header{padding:24px max(32px,50% - 408px) 20px}main{max-width:880px;margin-inline:auto;padding:24px 32px 32px}nav{justify-content:center}nav button{flex:0 180px}}@media (width<=360px){.header,main{padding-left:16px;padding-right:16px}h1{font-size:29px}.set-row{grid-template-columns:20px minmax(62px,1.3fr) minmax(0,1fr) minmax(0,1fr) 36px;gap:5px}}@media (prefers-reduced-motion:reduce){*{transition:none!important}}.history-intro{border-top:1px solid var(--line);padding:20px 0}.history-day{margin-bottom:28px}.history-day h2{margin-bottom:8px;font-size:22px}.app .history-workout{text-align:left;background:var(--panel);width:100%;color:var(--text);justify-content:space-between;align-items:center;gap:16px;margin-top:12px;padding:16px;display:flex}.history-workout .exercise-name{font-size:15px}.history-workout .exercise-summary{overflow-wrap:anywhere}.previous{background:var(--panel);border-radius:8px;margin:14px 0;padding:10px 12px}.previous p+p{margin-top:6px}.rest-control{flex-wrap:wrap;align-items:center;gap:8px;margin:4px 0;display:flex}.app .timer-start{align-items:center;gap:8px;min-width:44px;padding:8px;font-size:12px;display:flex}.rest-picker,.exercise-menu{position:relative}.rest-picker summary,.exercise-menu summary{cursor:pointer;min-height:44px;color:var(--accent);border-radius:9px;justify-content:center;align-items:center;gap:8px;list-style:none;display:flex}summary::-webkit-details-marker{display:none}summary:focus-visible,.rest-wheel:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.rest-picker summary{background:var(--panel);padding:6px 10px;font-size:12px}.wheel-panel,.exercise-menu-options{z-index:5;background:var(--panel);border:1px solid var(--line);border-radius:12px;position:absolute;top:calc(100% + 6px);box-shadow:0 8px 24px #0003}.wheel-panel{text-align:center;width:180px;padding:8px 12px}.rest-wheel{overscroll-behavior:contain;scroll-snap-type:y mandatory;scrollbar-width:none;touch-action:pan-y;height:200px;padding:80px 0;overflow-y:auto}.rest-wheel::-webkit-scrollbar{display:none}.rest-wheel [role=option]{scroll-snap-align:center;height:40px;color:var(--muted);cursor:pointer;font-variant-numeric:tabular-nums;place-items:center;display:grid}.rest-wheel [aria-selected=true]{background:var(--highlight);color:var(--accent);border-radius:8px;font-size:20px}.exercise-title-row{align-items:flex-start;gap:10px;display:flex}.exercise-title-row .exercise-heading{flex:1;min-width:0}.exercise-menu summary{width:44px;font-size:25px}.exercise-menu-options{width:175px;padding:4px;right:0}.app .exercise-menu-options button{text-align:left;width:100%;font-size:13px;display:block}.exercise-menu-options button:hover{background:var(--highlight)}.add-exercise-area{border-top:1px solid var(--line);margin-top:12px;padding-top:20px}.app .add-exercise-area .add-button{margin-top:0}.history-list-title{min-height:44px;margin-bottom:16px}.history-list-title h2{font-size:22px}.history-scroll{scrollbar-color:var(--line) var(--bg);border-bottom:1px solid var(--line);max-height:440px;padding:4px 10px 4px 4px;overflow-y:auto}.history-scroll:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.history-day h3{margin-bottom:8px}.history-activity{margin-top:28px}.history-activity h2{margin-bottom:8px;font-size:23px}.month-chart{text-align:center;grid-template-columns:24px repeat(3,minmax(0,1fr));gap:12px;margin-top:24px;display:grid;position:relative}.month-column{z-index:1;min-width:0;position:relative}.month-count{height:20px;color:var(--accent);margin-bottom:8px;font-size:13px;line-height:20px;display:block}.bar-track{background:0 0;border-radius:8px 8px 0 0;align-items:flex-end;height:130px;margin-bottom:8px;display:flex;overflow:hidden}.month-bar{background:var(--accent);border-radius:8px 8px 0 0;width:100%}.history-calendar{margin-top:20px}.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;margin:12px 0;display:grid}.calendar-weekday{text-align:center;color:var(--muted);padding:6px 0;font-size:10px}.app .calendar-day{background:var(--panel);min-height:44px;color:var(--muted);border-radius:9px;flex-direction:column;justify-content:center;align-items:center;padding:4px 0;font-size:12px;display:flex}.app .calendar-day:not(.trained){opacity:.55}.app .calendar-day.trained{background:var(--highlight);color:var(--accent)}.calendar-day span{font-size:10px;display:block}.app .calendar-day[aria-current=date]{outline:1px solid var(--accent);outline-offset:-1px}.set-previous{color:var(--muted);white-space:pre-line;overflow-wrap:anywhere;font-size:11px}.previous-note{margin:12px 0}.sharing-toggle{cursor:pointer;align-items:center;gap:10px;min-height:44px;display:flex}.side-sets{border:0;min-width:0;margin:20px 0;padding:0}.side-sets legend{font-size:18px}.chart-axis{height:130px;color:var(--muted);text-align:right;flex-direction:column;justify-content:space-between;margin-top:28px;font-size:10px;display:flex}.chart-axis span{line-height:0}.chart-grid{border-left:1px solid var(--line);flex-direction:column;justify-content:space-between;height:130px;display:flex;position:absolute;top:28px;left:36px;right:0}.chart-grid span{border-top:1px solid var(--line)}.app[data-theme=paper]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#e7dfce;--panel:#dbd1be;--text:#302d25;--muted:#696253;--line:#b9ae98;--accent:#635944;--onaccent:#faf5e9;--highlight:#cfc2a8}body:has(.app[data-theme=paper]){background:#cec3ad}.app[data-theme=paper] .save-state.error{color:#903c24}.app[data-theme=paper] .save-state.error .status-dot{background:#903c24}.exercise.skipped{border-left:2px dashed var(--line);background:color-mix(in srgb, var(--muted) 5%, transparent);padding-left:12px}.exercise.skipped .exercise-heading{color:var(--muted);opacity:.7}.exercise.skipped .exercise-name{text-decoration:line-through;text-decoration-thickness:1px}.plan-sets .set-row{grid-template-columns:28px minmax(0,1fr) minmax(0,1fr) 88px}.set-order{display:flex}.app .set-order button{min-width:44px;padding:6px}.routine-create{gap:12px;margin:20px 0;display:grid}.routines .history-workout{width:100%;margin:12px 0}.source-picker{margin-top:0}.catalogue-thumb{background:#e9dfcb;border-radius:8px;flex-shrink:0;width:56px;height:56px}.catalogue-filters{margin:24px 0 20px}.catalogue-filter-fields .field{margin-top:4px}.catalogue-filter-fields{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;display:grid}.duration-sets .set-row{grid-template-columns:32px minmax(60px,1fr) minmax(64px,1.2fr) 44px}.plan-sets.duration-sets .set-row{grid-template-columns:32px minmax(64px,1fr) 88px}main[hidden]{display:none}.catalogue-filters h3{margin-bottom:12px}.catalogue-filter-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.catalogue-filter-heading h3{margin-bottom:0}.app .filter-toggle,.active-filter-summary{display:none}.app .reset-search{margin-left:auto;font-size:13px}.catalogue-results{margin:24px 0}.catalogue-results h3{margin-bottom:12px}.catalogue-result-list{grid-template-columns:repeat(auto-fit,minmax(min(100%,260px),1fr));gap:8px;display:grid}.app .catalogue-result-list button,.app .selected-exercise{text-align:left;background:var(--panel);border:1px solid var(--line);border-radius:10px;align-items:center;gap:12px;width:100%;padding:12px;display:flex}.catalogue-result-list button[aria-selected=true]{outline:2px solid var(--accent)}.selected-exercise{margin:20px 0}.app .exercise-heading{display:block}.app .exercise-about{text-align:left;color:var(--text);align-items:center;gap:12px;padding:0;display:flex}.app .exercise-about:disabled{opacity:1}.app .exercise-toggle{flex-shrink:0;padding:8px}.exercise-art-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:20px 0;display:grid}.catalogue-detail figure{min-width:0;margin:0}.catalogue-detail img{object-fit:contain;background:#e9dfcb;border-radius:12px;width:100%;max-height:440px;display:block}.catalogue-detail figcaption{color:var(--muted);padding:8px 0;font-size:13px}.catalogue-detail h3{margin-top:24px}.catalogue-detail a{color:var(--accent);margin-top:20px;display:inline-block}.source-frames{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:12px;display:grid}.muscle-legend{gap:16px;display:flex}.muscle-legend span:first-child{color:#d9806e}.muscle-legend span:last-child{color:#d5a44e}.month-bar.zero{background:var(--muted);opacity:.35;border-radius:3px 3px 0 0}@media (width<=440px){.exercise-art-grid{grid-template-columns:1fr}}@media (width<37.5rem),(width<64rem) and (height<31.25rem){.app{--compact-gutter:clamp(.875rem, 4vw, 1.5rem)}.header{padding:calc(.5rem + env(safe-area-inset-top)) max(var(--compact-gutter), env(safe-area-inset-right)) .5rem max(var(--compact-gutter), env(safe-area-inset-left));grid-template-columns:minmax(0,1fr) auto;gap:.25rem .75rem;display:grid}.brand-row{display:contents}.brand-row>.eyebrow{display:none}.theme-picker{grid-area:1/2;align-self:start;min-height:2.75rem}.theme-picker select{min-height:2.75rem;font-size:1rem}.title-row{flex-direction:column;grid-area:1/1;justify-content:center;align-items:flex-start;gap:.125rem;min-width:0}.header h1{letter-spacing:-.03125rem;font-size:clamp(1.375rem,1.1rem + 1.5vw,1.75rem)}.date{font-size:.6875rem}.status-row{grid-column:1/-1;margin-top:0;line-height:1rem}main{padding:.75rem max(var(--compact-gutter), env(safe-area-inset-right)) 1.25rem max(var(--compact-gutter), env(safe-area-inset-left))}nav{padding:.25rem max(.5rem, env(safe-area-inset-right)) max(.5rem, env(safe-area-inset-bottom)) max(.5rem, env(safe-area-inset-left))}.app nav button{gap:.1875rem;min-height:3rem;padding:.375rem .25rem}nav button[aria-current=page]{background:var(--highlight)}.catalogue-search>.field{margin-top:0}.search-label{clip-path:inset(50%);white-space:nowrap;width:.0625rem;height:.0625rem;position:absolute;overflow:hidden}.catalogue-search>.field input{margin-top:0}.catalogue-filters{margin:.5rem 0 0}.catalogue-filter-heading>h3{display:none}.app .filter-toggle{border:.0625rem solid var(--line);align-items:center;gap:.5rem;font-size:.875rem;display:inline-flex}.filter-toggle svg{width:1.125rem;height:1.125rem}.catalogue-filters[data-expanded=false] .catalogue-filter-fields{display:none}.catalogue-filter-fields{border-bottom:.0625rem solid var(--line);gap:.5rem;padding:.5rem 0 .75rem}.active-filter-summary{color:var(--muted);overflow-wrap:anywhere;margin-top:.375rem;font-size:.75rem;line-height:1.5;display:block}.catalogue-results{margin:.75rem 0 1rem}.catalogue-results h3{color:var(--muted);margin-bottom:.5rem;font-size:.8125rem}.app .catalogue-result-list button{padding:.625rem}.add-form{border-top:0;padding-top:0}.add-form>.eyebrow{display:none}.add-form>h2{margin:0 0 1rem;font-size:clamp(1.25rem,1.1rem + 1vw,1.5rem)}.form-actions{flex-wrap:wrap;align-items:center;gap:.5rem;margin-top:1rem;display:flex}.form-actions>.primary{flex:1;order:2;width:auto;margin-top:0}.form-actions>.subtle{width:auto;min-width:5rem}.session-label{border-top:0;padding:.5rem 0 1rem}.app .back-button{margin-bottom:.5rem}.history-intro{border-top:0;padding:.25rem 0 1rem}}@media (width>=64rem){html{scroll-padding-bottom:1.5rem}.app{--workspace-width:1120px;padding-bottom:0;padding-left:216px}.app[data-layout=focused]{--workspace-width:920px}.header{padding:32px max(36px, calc((100% - var(--workspace-width)) / 2 + 36px)) 24px}.brand-row{float:right;margin:0 0 0 24px}.brand-row>.eyebrow{display:none}.title-row{justify-content:flex-start;gap:20px;min-height:38px;padding-top:2px}.status-row{justify-content:flex-start;gap:24px;margin-top:14px}.header h1{font-size:36px}main{max-width:var(--workspace-width);margin-inline:auto;padding:32px 36px 48px}nav{border:0;border-right:1px solid var(--line);background:color-mix(in srgb, var(--bg) 90%, var(--panel));flex-direction:column;align-items:stretch;gap:8px;width:216px;height:100dvh;padding:36px 16px;top:0}.nav-brand{letter-spacing:3px;color:var(--text);padding:4px 16px 40px;font-size:13px;font-weight:600;display:block}.app nav button{flex-direction:row;flex:none;justify-content:flex-start;gap:14px;min-height:48px;padding:14px 16px;font-size:14px}.app nav button[aria-current=page]{background:var(--highlight)}.app nav button:hover:not(:disabled){background:var(--panel)}.add-form,.catalogue-page,.catalogue-detail{border:1px solid var(--line);background:color-mix(in srgb, var(--bg) 75%, var(--panel));border-radius:18px;padding:28px}.add-form h2{margin-top:6px}.catalogue-page>.catalogue-search>.field{margin-top:0}.catalogue-search>.field{max-width:560px}.catalogue-filters{border-block:1px solid var(--line);margin:20px 0 0;padding:20px 0}.catalogue-filters h3{color:var(--muted);font-size:13px}.catalogue-result-list{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px}.app .catalogue-result-list button{min-height:100px;padding:16px}.catalogue-result-list button:hover{border-color:var(--accent)}.form-actions{border-top:1px solid var(--line);justify-content:flex-end;gap:12px;margin-top:24px;padding-top:22px;display:flex}.form-actions>.primary{order:2;width:auto;min-width:200px;margin:0}.form-actions>.subtle{width:auto;min-width:92px}.session-label{border:1px solid var(--line);background:var(--panel);border-radius:14px;margin-bottom:24px;padding:20px 24px}.source-picker{max-width:360px;margin-bottom:20px}.exercise{border:1px solid var(--line);border-radius:14px;margin-bottom:16px;padding:20px 24px}.empty-state{padding-block:72px 32px}main:has(>.empty-state)>div>.primary{max-width:260px;margin-inline:auto}.routine-create{grid-template-columns:repeat(2,minmax(0,1fr))}.routine-create .primary,.routine-create .secondary{margin-top:0}.routines>form{max-width:560px}.history{grid-template-rows:auto auto 1fr;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:0 28px;display:grid}.history-intro,.history>.notice,.history>.loading{grid-column:1/-1}.history-intro{margin-bottom:28px}.history-list-title,.history-scroll{grid-column:1}.history-scroll{min-height:240px;max-height:calc(100dvh - 300px)}.history-activity{border:1px solid var(--line);border-radius:14px;grid-area:2/2/span 2;margin-top:0;padding:24px}.history-activity h2{font-size:22px}}